Hi, I'm Paul, an online integrative psychotherapist dedicated to helping individuals achieve holistic wellness and personal growth. With a foundation in Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Reality Therapy, I offer a compassionate and tailored approach to mental health and well-being. Drawing from the principles of CBT, I work collaboratively with clients to identify and challenge negative thought patterns and behaviours, fostering positive change and sustainable progress. Through active listening and empathic understanding, I strive to cultivate a therapeutic relationship built on trust and mutual respect.

I integrate elements of Reality Therapy to help clients gain insight into their choices and actions, empowering them to take responsibility for their lives and make constructive changes to achieve their goals. By focusing on the present moment and exploring practical solutions, I support individuals in developing effective coping strategies and building resilience to navigate life's complexities.

As an online psychotherapist, I am committed to providing accessible and flexible support to individuals from diverse backgrounds and walks of life. Whether you're struggling with anxiety, depression, relationship issues, or life transitions, I am here to accompany you on your journey towards healing and self-discovery.