Olga Chernyavska: Online Holistic Psychotherapist
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Olga Chernyavska

Holistic psychotherapist
Online
Verified
Has availability

About Me

Are you:

  • Feeling overwhelmed, on edge, irritable and hopeless?
  • Battling with negative and conflicting thoughts? Are you often overthinking?
  • Experiencing physical symptoms of shortness of breath, sweating, tiredness, trembling, pain and muscle tension?
  • Having many arguments in your relationships?


If you answered yes to any of those, you are probably struggling with anxiety. If so, you’re not alone. I work with people just like you.

So contact me now [email protected] and let’s start creating a positive future.


My help

With over a decade of experience in the therapeutic field, I help many clients to address their anxiety. As a result of this you will:

  • Find freedom from constant worry and fear
  • Learn effective and healthy strategies and tools to cope with anxiety
  • Have clearer thinking and develop problem-solving skills
  • Experience calmness and increased energy
  • Lessen conflicts in relationships
  • Discover how to trust yourself and feel confident to handle changes


What I Offer

Talking therapies, where together we explore what’s happening for you to understand and process your anxiety:

  • Weekly Counselling and Psychotherapy sessions are about understanding you as a person to address difficulties with the aim of improving your life.
  • Intensive Counselling and Psychotherapy are your opportunity to make a quicker progress towards the desired healing in one week.


If you find it difficult to express yourself through words, you might prefer other options to address your anxiety:

  • Individual Kundalini Yoga sessions will enable you to reconnect with your body to achieve wellbeing. Adaptations are made considering your practical health and ability.
  • Yoga incorporated into counselling and psychotherapy (weekly and intensive formats) help to create a balanced body and mind approach to emotional healing. 

These approaches will regulate your nervous system, addressing anxiety and stress levels.


My practice values:

  • Individualised approach. Striving for flexibility and inclusion to accommodate your personal needs, such as a long-term physical health condition and/or disability.
  • Accepting environment. Inviting you to be yourself and explore what is right for you.
  • Positive change. Focusing on positive changes through regular reviews of your sessions to ensure maximum benefit to you.
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Issues often worked with

Anger
Anxiety
Burnout/Work-Related Stress
Carers
Childhood difficulties
Cultural issues
Disability
OCD
Trauma
Depression
Interpersonal relationships
Social anxiety

Therapy offered

On video

Client groups

Adult

Fees

I charge £80 per session.

Training and qualifications

My Education, Qualifications and Continuous Professional Development

During my BSc Psychology degree I learnt how biological, psychological and social factors influence human health and as a therapist I aim to utilise this to enable a positive state of wellbeing.

My MA Social Work degree introduced me to empowerment, enablement, task-centred, solution-focused and strength-based approaches. I also integrate them into my therapeutic practice.

I originally trained in Humanistic Integrative Counselling and later completed Anthroposophical Psychotherapy training). I continue attending professional training and ongoing supervision. 

I am a qualified Kundalini Yoga Teacher and Neurolinguistic Programming (NLP) Practitioner. I use these in my practice if and when appropriate. I continue reading and attending various courses on yoga, health, energy and healing.

Verified professional membership

British Association for Counselling & Psychotherapy

My articles

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