Nic Pendregaust: Integrative Therapist, Sevenoaks, TN13 Soho,
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Nic Pendregaust

Integrative therapist
Sevenoaks TN13 , Soho
Verified
Has availability

About Me

Feeling overwhelmed, stressed & crippled with anxiety?  Fed up & frustrated with a fuzzy head, forgetfulness, feeling tired & wired & low mood.

Noticing your confidence has taken a nosedive, your self-esteem at rock bottom? A sense your identity, values & purpose have shifted.

I can support you with your perimenopause/menopause symptoms, issues & challenges. To explore your current peri or post-menopausal experiences, situation, and problems, understand the impact on your emotional health, relationships, self-confidence, self-esteem, sense of identity, purpose & professional career life.

Together, we can explore the impact of your fluctuating hormones on your thoughts, feelings, emotions & behaviours. I can help you make sense of your menopause symptoms so that you are able to feel less stressed, manage your anxiety & overwhelm, feel you can cope better, sleep better, rebuild your confidence & reclaim your identity, so you can re-connect with your strong resilient self.

I can also support you, in looking at how past traumas can raise their heads during perimenopause & menopause, leading to thoughts, feelings & emotions that may leave you feeling like you are going crazy.

I will support you with a ‘toolkit’ of strategies to manage your menopause symptoms & cope with difficult feelings, emotions & anxieties, helping you to better navigate this time of psychological & physical change.

We'll be using the EMBERS® model - based on principles from CBT, neuroscience, positive psychology, and lifestyle medicine, designed to help you get back in the driving seat and start feeling your best. With EMBERS®, you'll discover how to harness the power of your mind, body, and spirit to support your health and wellbeing.

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Locations

View practice address
First Practice
Address
More Info
Clarity
Kent
Sevenoaks
TN13 3TQ

View practice address
Second Practice
Address
More Info
Self Space
95 Berwick St
London
Soho
NOT VALID!!

Issues often worked with

Anxiety
Bereavement
Couple relationships
Interpersonal relationships
Trauma
Emotional abuse
Finding meaning
Self-esteem
Burnout/Work-Related Stress
Childhood difficulties
Complex PTSD
Menopause

Therapy offered

In person
By phone
On video

Client groups

Adult
Couples

Fees

£60 adults - 60 minutes

 

Training and qualifications

Diploma in hypnotherapy and counselling skills (Dip Hip)

Diploma in psychotherapeutic counselling (Dip PC)

Advanced diploma in psychotherapeutic counselling (Ad. Dip. PsyC)

Menopause CBT training - Embers 'model'

Registered Member of the BACP, Accredited Registrant of the National Counselling and psychotherapy Society (NCPS)

 

Verified professional membership

My articles

Meet the Therapist: Nic Pendregaust

Nic Pendregaust is a counsellor in Kent and online: "Therapy...
Nic Pendregaust