Counsellor at The Wellness Project - BACP (Ind.) MNCS (Accred.)

My name is Natasha and I run The Wellness Project.  I help people who are feeling overwhelmed and stuck to find a more vibrant way of living.  I believe that if we work with you as an individual, and offer you an appropriate level of support and challenge, change is possible.

I work from a philosophical base of 'I'm OK, You're OK'.  This means I consider us equally important in the process and will help you to feel comfortable in order that we can work from a place of mutual respect.  My core training is in Transactional Analysis - a creative, evidence-based model of psychotherapy.  For more information on Transactional Analysis please visit my website.  I am a fully qualified Mindfulness Teacher and also an Anxiety UK approved therapist. 

I have training and experience working with clients suffering from Anxiety, Depression, Relationship Issues, Bereavement and Trauma.

My areas of specialisation include:

- Anxiety, Panic Attacks and Depression
- Couples Counselling
- Trauma
- Men's Mental Health
- Teenagers and Young Adults
- Fertility and IVF
- Burnout, Imposter Syndrome and Career Change
- Mindfulness

I am a registered member of the BACP and adhere to the BACP Ethical Framework.  I also follow the UKATA Code of Ethics and NCS Code of Ethical Practice.  Your confidentiality is completely assured.

Call 07427 918475 or visit my website to book a consultation.  There is no obligation whatsoever.  Chemistry is important so let's see if we are a good fit.  I often tell clients, remember that I have been in therapy too - and the hardest part tends to be picking up the phone!