If you are feeling low, anxious or stuck and unable to change things yourself, or repeating difficult or destructive patterns of behaviour, working with and talking to someone can really help. If you are struggling to cope with how life is at the moment or with something from the past, then getting support from me is the first step to feeling supported and heard and looking at how we can work together to help you make changes in behaviour, relationships, communication and ways of thinking and processing what you are facing. Your emotional and mental well-being matters and you don't have to struggle alone.

Together we can explore whatever is causing you pain, anxiety, distress or difficulty. I offer a safe, confidential and non-judgemental space (online) to explore things together. I am specialised in Transactional Analysis Psychotherapy but work in a relational way to fit your individual aims for therapy.

I understand that finding the right therapist is important. If you would like any more information or wish to arrange a free 10 minute phone conversation to see if you would like to work with me, then please email me and I will get back to you within 24 hours.