Counselling can make such a difference as we navigate through this anxious and challenging time. 

My therapeutic approach, is based on an understanding that we cannot change the past events in our lives, but that we can consider how we think about them and how they affect us. Anxiety, bereavement, depression, loneliness and relationship issues, are just some of the reasons for coming to therapy. Indeed, it may be that you aren't able to identify a specific issue and have a general sense of things just not being right. As we talk together, I will help you begin to make sense of what is going on for you and to find an effective way forward.

We will work together in a supportive and confidential setting to explore a future which can be different. 

I offer both short and long-term counselling which can be tailored to suit you. 

Accessing counselling can be a positive and life changing experience so please contact me, by phone or by email, I am happy to talk about what you are looking for and to arrange a first session.