Ines Astrug: Person-centred/humanistic Counsellor, Ebbsfleet, DA10
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Ines Astrug

Person-centred/humanistic counsellor
Online , Ebbsfleet DA10
Verified
Has availability

About Me

astrugcounselling.uk 

Through personal therapeutic care I will help you to cope and process the challenges you are currently facing.

I am flexible in my approach, however I work mostly with short, solution-focused therapy, which can then be extended ad-hoc as and when necessary with occasional sessions. 

In the confidentiality between us you can speak about your experience, discover thoughts and feelings, and we can explore together the causes as to why you feel the way you do. The trust that we develop in our therapeutic relationship will be the foundation of healing and change. 

Over the past 40+ years, I have lived in five different countries, including eastern-Europe, Israel and Germany - I am able to speak several languages. Each country, each experience, each community, has taught me something valuable outside the security and comfort-zone of the familiar environment, whether it's about people, personal growth, mentality or culture. I am especially aware of the differences between how we approach life, living and relating in the east and the west of Europe and the challenges  they bring with them.

I have experience especially working with bereavement and grief, loss, difficult childhood, trauma. Additionally I work with anxiety & depression, identity and self-esteem, guilt, assertiveness, healthy boundaries. 

Having experienced a variety of challenges myself, I don’t judge a person’s choices and situations. I am acutely aware of how difficult it is sometimes to find the best coping strategy, healthy boundaries, self-confidence and the right measure of assertiveness. We will work together to gain more insight into how to improve your well-being and ultimately feel better.

Counselling is a process, one step at a time. As a counsellor I will support you in finding clarity and the best solutions for what you need. I work with every person to empower them in their lives. 

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Locations

View practice address
First Practice
Address
Castle Hill
Kent
Ebbsfleet
DA10 1BR

Online

I also provide my services online.

Issues often worked with

Anxiety
Bereavement
Cultural issues
Depression
Emotional abuse
Finding meaning
Health anxiety
Interpersonal relationships
Self-esteem
Social anxiety
Trauma

Therapy offered

In person
On video

Client groups

Adult

Fees

Choosing the right counsellor is important. It may not be an easy find as we all relate differently to each other. Ultimately the most important is perhaps feeling accepted and understood by your counsellor.

I offer a 20mins get-to-know session free of charge, during which we will get a feel for each other and discuss how can we work together in the best possible way for you.

Get in touch to book a slot. 

Regular fee: £46 for a 50 mins session.

Package deal: £248 for 6 sessions, booked in advance.

In-Person Sessions will incur a 15% supplement due to rental costs. 

CANCELLATION Policy: Individual sessions can be cancelled or rearranged with 24 hours advance notice free or charge. 

Training and qualifications

Therapeutic Counselling, Person-centred Humanistic Counselling (Dipl Therapeutic Counselling)

British Association for Counselling and Psychotherapy (BACP) Registered Counsellor

Introduction to Cognitive Behavioural Therapy (CBT) Certificate

Solution Focused Brief Therapy (SFBT) Certificate

Suicide & Self-Harm - Working Safely & Ethically with Clients at Risk Certificate

Introduction to Transactional Analysis (TA) Certificate

Bereavement Foundation Course Certificate

Working with Suicide Remotely Certificate

Working Briefly Certificate

Master of Arts, Nationalism Studies, Central European University

Bachelor of Arts, Journalism & Mass Communications, AUBG

 

Languages: 
English - Fluent native proficiency
German - Proficient
Hebrew - Proficient
Spanish - Advanced
French - Intermediate
Russian - Intermediate
Bulgarian - Native

Verified professional membership

British Association for Counselling & Psychotherapy