I am a BACP Registered and Accredited Integrative Psychotherapist. Specialising in anxiety, depression, unresolved trauma, identity, life transitions and relationship issues. I am trained in a variety of approaches that include, cognitive processing, body therapy, attachment, mindfulness and psychodynamic and am certified to work online, in-person and as an ecotherapist, to suit your personal needs and communication preference.

We are all from different walks of life, we therefore have our own set of unique challenges. My integrative approach can fit around your personal needs/style and preference and not the other way around. I am open to work with you short term on specific issues or long term if you are looking for more in-depth therapy. 

Whether you are experiencing emotional, mental or physical pain, struggling with family or relationship issues, going through life transitions or have experienced various degrees of trauma such as; neglect or abandonment, harmful relationships, loss of; a loved one, social support or career that resulted in changes in personality/identity, day to day functioning, well-being or interpersonal relationships, I am open to support you through these difficult times. Depending on what you bring to our sessions, counselling can help:

• ease some of the pain you are experiencing
• find ways to "be" in family/social situations and within relationships that feels safer, kinder and congruent
• reduce overwhelming feelings and release or discharge uncomfortable sensations/symptoms
• prevent over worrying or unwanted thoughts or repeated behavioural patterns that are negative or harmful to you or others
• Reduce shameful feelings or guilt
• Help regulate emotions
• Discover your identity/sense of self or direction in life