Articles by Nakita Jangra

10May

What's the Connection Between Shame and Low Self-Esteem?

Nakita Jangra

selfesteem, shame, therapy

Therapists

To keep low self-esteem at bay, we may try to manufacture high self-esteem but, says therapist Nakita Jangra, this can often fuel our shame
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09Jan

What Does Authentic Mean?

Nakita Jangra

authenticity, identity, personality, self

Therapists

Many of us struggle to understand ourselves and the way we feel. Therapist Nakita Jangra looks at what being authentic really means
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