Understanding Your Self-Critic and How to Stop Being So Hard on Yourself

Understanding Your Self-Critic and How to Stop Being So Hard on Yourself

Oct 07, 2022

selfcompassion , selfcriticism

Psychotherapist Julia Bueno talks to Welldoing about self-criticism: where it comes from and why it's so pervasive
If you're interested in more interviews, visit our YouTube here

Alice McGurran is editor at Welldoing; she also works as a gestalt therapist in London

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Welldoing.org is the UK’s leading therapist matching service for in-person and online therapy. We have been successfully matching people with verified therapists, counsellors and coaches since 2014. We have over 1200 therapist members and a huge library of articles and resources on mental health, self-development and wellbeing. Our mission is to improve mental wellbeing support for all, through better access, understanding and efficiency.