• Psychotherapist Katy Georgiou has written a new book, How to Understand and Deal with Stress

  • Here she speaks to Alice McGurran about different forms of stress and trauma responses, and breaks down the different types of therapy


Katerina Georgiou is a psychotherapist in London

Alice McGurran is editor at Welldoing; she also works as a gestalt therapist in London


Further reading

Why do some people get more stressed than others?

Try this 1-minute grounding exercise for a stress-free start to the day

Chronic lower back pain: is it time to think differently about pain?

What is the vagus nerve?