Articles by Owen O'Kane

29Sep

Finding Important Lessons in the Everyday

Owen O'Kane

mindset, self

Mind

We are seduced by lightbulb moments, epiphanies, lighting strikes of insight in order to understand more about ourselves and our lives. But the most profound lessons, says Owen O'Kane, happen in the ordinary, everyday moments.
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29Aug

Try This 1-Minute Grounding Exercise for a Stress-Free Start to Your Day

Owen O'Kane

anxiety, meditation, mindfulness, stress

Mind

It's easy to rush from one thing to another, but doing so raises our stress levels. Taking just one minute out of your day to do a grounding exercise can make all the difference, says Owen O'Kane.
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