Articles by Louise Carroll

17Mar

How CBT Can Help You Overcome Insomnia

Louise Carroll

anxiety, body, cbt, insomnia, sleep, therapy

Therapists

As many as 16 million UK adults say they struggle with sleep. CBT therapist and hypnotherapist Louise Carroll explores the thinking traps that contribute to insomnia
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31May

Is CBT the Right Therapy for You?

Louise Carroll

cbt, emotions, psychotherapy, therapy

Therapists

There's a lot of different types of therapy out there – therapist Louise Carroll explains how cognitive behavioural therapy (CBT) can help you change unhelpful patterns of thought and behaviour.
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