Articles by Linda Newbold

Linda Newbold

A very experienced integrative therapist offering calm and confidential help to resolve a wide variety of problems, including trauma and abuse. I include many creative and cutting edge approaches within a relational base to achieve this. I'm delighted that appreciative feedback from clients has confirmed that a great deal of success and welcome change has taken place for them.

Breathing to Relieve Anxiety

Linda Newbold

anxiety, breathwork, health, meditation, wellbeing

Therapists

We often overlook breathing as a tool to calm the mind and body and sooth anxiety. Linda Newbold explains why it is so vital and offers some great exercises.
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01Jun

How EMDR Therapy can Resolve Trauma

Linda Newbold

anxiety, counselling, depression, emdr, self, therapy, trauma

Therapists

EMDR therapist Linda Newbold explains how this lesser-known therapy can be effective in identifying and resolving past trauma.
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Articles by Linda Newbold

Linda Newbold

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