Articles by Jani Santos

12Dec

Meet the Therapist: Jani Santos

Jani Santos

meetthetherapist

Therapists

Jani Santos is an online counsellor: "With my background in dance and yoga, I work in a way that includes mindfulness, embodiment, and creative experimentation. My goal is to establish a therapeutic space that facilitates a thorough exploration of the mind-body connection."
» Read More

08Aug

As a Counsellor, Here Are 4 Anxiety Tips that Have Helped Me

Jani Santos

anxiety, tips

Therapists

Anxiety makes it difficult to be in the present moment, instead causing us to worry about past interactions or future potential challenges. Counsellor Jani Santos shares the 4 techniques that have helped her soothe anxious feelings.
» Read More