Articles by Dr Soph

Dr Soph

Dr Soph Mort is a clinical psychologist with a personal mission to get psychology out of the therapy room and into people’s lives in a way that makes sense to them and helps make self-understanding and the tools for healing accessible. She has an Undergraduate degree in Psychology, a Masters in Neuroscience and a Doctorate in Clinical Psychology and has worked on the frontline at London’s Homerton Hospital.

6 Common Coping Strategies That Often Make Things Worse

Dr Soph

anxiety, depression, identity, self, tips

Mind

We can be so used to our own coping strategies and defence mechanisms that we barely notice them. Dr Soph, psychologist and author of A Manual for Being Human, explores six common coping strategies and how we can react more healthily.
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Articles by Dr Soph

Dr Soph

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