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02Sep

Meet the Therapist: Elanor Travers

Elanor Travers

meetthetherapist

Therapists

Elanor Travers is a therapist in London and online: "It is such a privilege to sit with another human and listen to the story of their life. Therapy can be hard work; witnessing a client work through a particularly hard situation can stay with you. However, it's an essential part of the therapeutic journey."
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01Sep

Do We Need Good Mental Health to Sleep Well?

Beingwell

anxiety, depression, insomnia, sleep

Mind

Sleep affects our mood and mental health, but it works the other way too – poor mental health can lead to poor sleep. Beingwell, who are offering Welldoing users an exclusive offer on their Kip Advisor interactive sleep guide, explores.
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30Aug

Meet the Coach: Loretta Windsor-Mackenzie

Loretta Windsor-MacKenzie

meetthecoach

Coaches

Loretta Windsor-Mackenzie is a coach in Edinburgh and online: "As a coach, I support clients to find their potential and inner strength. It is amazing when someone begins to recognise their abilities, with a different perspective and the ability to use new tools to deal with the challenges they face."
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29Aug

Try This 1-Minute Grounding Exercise for a Stress-Free Start to Your Day

Owen O'Kane

anxiety, meditation, mindfulness, stress

Mind

It's easy to rush from one thing to another, but doing so raises our stress levels. Taking just one minute out of your day to do a grounding exercise can make all the difference, says Owen O'Kane.
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26Aug

Meet the Therapist: Ian Myers

Ian Myers

meetthetherapist

Therapists

Ian Myers is a counsellor in North Hampshire and online: "I work with clients on their past, their present and their aspirations for their future. One of the most important aspects of therapy is the ability to build a real relationship with the client, so they feel fully understood and supported."
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25Aug

How to Successfully Communicate with Your Parents As An Adult

Gabriela Morris

childhood, communication, family, parenting, relationships

Therapists

Negotiating an adult relationship with our parents can be challenging, and full of difficult conversations (and arguments). Counsellor Gabriela Morris offers advice on how to achieve peaceful communication with our parents.
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24Aug

What 'All or Nothing: Arsenal' Teaches Us About Mental Health

Cora Hilton

football, perfectionism, performance, sport, TV

Therapists

All or Nothing: Arsenal is an Amazon docuseries following Arsenal's 2021/2022 season. Therapist Emily Hilton explores how the series captures some key points about mental health, even off the pitch.
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23Aug

Meet the Coach: Charlotte Barton

Charlotte Barton

meetthecoach

Coaches

Charlotte Barton is a coach in Central London and online: "I usually work with women who want to get proactive in response to change in their life. I wish people knew that you don’t need to ‘have a problem’ to have coaching. Coaching is for people who want to do better and be better, those who want to excel in their lives by their own standards."
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18Aug

Are You Guilty of Catastrophising? 9 Steps to Regain Control Over Your Thoughts

Richard Templar

anxiety, mindset, stress, tips

Mind

Anxious thoughts can run away with us and before you know it you're catastrophising about the worst possible outcome. Richard Templar offers 9 tips to help you regain control over unhelpful thoughts.
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17Aug

What We Want: How Desire Drives Us

Charlotte Fox Weber

books, psychology, self

Therapists

Welldoing founder Louise Chunn interviewed psychotherapist Charlotte Fox Weber about her new book. What We Want explores our deepest desires and how they motivate us.
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