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15Dec

Parent, Adult, Child: Harness the Power of Ego States this Family Christmas

Hannah Richardson

childhood, Christmas, family, siblings, typesoftherapy

Therapists

Don't let the ghosts of Christmas past ruin this holiday season – use these simple therapeutic tips to help you do it differently. Counsellor Hannah Richardson explains parent, adult, and child ego states.
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14Dec

Dear Therapist..."I Don't Desire My Husband"

Charlotte Fox Weber

deartherapist, love, marriage, relationships, sex

Therapists

Is it possible to rekindle sexual desire in a long-term relationship, once it has been lost? Psychotherapist Charlotte Fox Weber says it is, but only if both parties truly want it to return.
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13Dec

Do You Feel Like an Imposter? Tips on Calming Your Inner Critic

Becky Hall

impostersyndrome, perfectionism, selfcriticism, selfesteem, tips

Mind

Imposter syndrome can be debilitating and hold us back from progressing in professional and personal life. Coach Becky Hall offers her five tips to calm your inner critic.
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12Dec

Why Do We Tell Lies at Christmas Parties?

Miriam Christie

Christmas, identity, impostersyndrome, psychology, self, socialanxiety

Therapists

Do you have a tendency to exaggerate or embellish the truth, especially at parties? Counsellor Miriam Christie explores how insecurity, social pressure and a touch of alcohol create the perfect conditions.
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12Dec

Welldoing Chooses 9 Books from 2022 to Give as Christmas Presents

Welldoing

books, Christmas

Soul

From advice for teenagers to heart-warming memoirs, Welldoing has chosen 9 books that your family and friends will want to receive this Christmas
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09Dec

Meet the Therapist: Rebecca Kelso

Rebecca Kelso

meetthetherapist

Therapists

Rebecca Kelso is a therapist in Wimbledon and online: "Ecotherapy can help with the symptoms of anxiety in all its forms. Being in nature can be a very calming and connecting experience that helps the client to explore their individual concerns."
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08Dec

What a Therapist Thinks of Stutz: Jonah Hill's New Therapy Documentary

Natasha Wellfare

therapists, TV

Therapists

Jonah Hill's new Netflix documentary is a celebration of his therapist Stutz and his therapeutic tools. Counsellor Natasha Wellfare takes a look at why the documentary has rightly divided the therapy community.
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07Dec

What Counselling (and Lobsters) Can Teach Us About Change and Vulnerability

Alan Madin

change, identity, vulnerability

Therapists

Change and growth involves discomfort and risk – maybe they are called growing pains for a reason? But you don't have to take the risk alone - counsellor Alan Madin explores the support counselling offers.
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07Dec

What New Mums Need to Know: Why Maternal Mental Health Matters

Miriam Christie

birth, body, motherhood, mothers, PND, postnataldepression, pregnancy

Mind

Maternal health advocate Clio Wood and counsellor Miriam Christie were both inspired by their pregnancy and traumatic birth experiences to support other mums – in this interview with Alice McGurran they share what they want new mums to know.
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06Dec

Meet the Coach: Rita Chowdhry

Rita Chowdhry

meetthecoach

Coaches

Rita Chowdhry is a coach in Oxshott and online: "I offer individual and corporate coaching which includes a blend of profiling, coaching and training. I can help clients with promotion and career development, leadership, confidence and personal fulfilment, amongst many other things."
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