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03Jan

Diagnosed with ADHD at 51: My Story

Sarah Templeton

ADHD, experienceoftherapy, neurodiversity

Mind

When Sarah Templeton was diagnosed with ADHD age 51, many life-long challenges suddenly made sense. Now she works with others with ADHD, especially with teenagers at risk of entering the criminal system.
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02Jan

Meet the Therapist: George Cumming-Bruce

George Cumming-Bruce

meetthetherapist

Therapists

George Cumming-Bruce is a psychotherapist in South West London: "People might make the assumption that a therapist has it all figured out! It’s not true and can be disempowering for a client who might underestimate their own intuition and insight."
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30Dec

My 6-Step Plan to Finally Become a Morning Person

Adrian Gonzalez

selfcare, tips

Soul

Is it even possible for a night owl to transform into a morning person? Coach Adrian Gonzalez did it himself and has a 6-step plan to help you get there too.
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29Dec

Healing and the Role of a Therapist: What Fracturing My Arm Taught Me

Ajay Khandelwal

body, health, psychoanalysis

Therapists

When psychotherapist Dr Ajay Khandelwal fractured his arm, he learnt about different mechanisms of healing. Here he wonders what this means for the therapy process and the different roles of a therapist.
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27Dec

New Year’s Resolutions: Are They Worth It?

Kate Graham

change, newyear, resolutions

Therapists

Reviewing the year and settings goals for the future can be a healthy practice. Psychotherapist Kate Graham shares her tried-and-tested methods of setting helpful resolutions.
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21Dec

Unwrapping your Christmas Calm: 5 Ways to Avoid Overwhelm

Eleanor Marker

Christmas, perfectionism, selfcare, tips

Coaches

Christmas, as much as we might look forward to it, can also be a hugely stressful time. Why not give yourself the gift of self-care this year? Coach Eleanor Marker shares her 5 simple tips to cultivate festive calm.
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20Dec

Meet the Coach: Laura Maxwell

Laura Maxwell

meetthecoach

Coaches

Laura Maxwell is a coach in West London and online: "I wish people knew coaching can help with a whole plethora of issues, from mundane to the most profoundly life-changing. It is a flexible skill that can be taught and thus make daily life more manageable."
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19Dec

7 Steps to Beat the Winter Blues

Elliot Wise

exercise, health, motivation, seasons, selfcare, tips

Soul

It's cold, dark, and motivation can be low – but this is an important time to look after yourself. Personal trainer Elliot Wise offers his 7-step plan to beating the winter blues.
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16Dec

What a Therapist thinks of Disney Plus’ The Patient

Ajay Khandelwal

therapists, TV

Therapists

Disney Plus’ The Patient follows the plight of a therapist kidnapped by his patient, who wants him to cure him of his murderous impulses. Psychotherapist Dr Ajay Khandelwal reviews this psychological thriller.
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16Dec

Meet the Therapist: Julie Murphy

Julie Murphy

meetthetherapist

Therapists

Julie Murphy is a counsellor in Wishaw and online: "A lot of people take time between thinking about therapy and actually booking a session. Once they do start, they often say they wish they started earlier."
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