Read our latest posts

10Feb

Meet the Therapist: Jude Hutchinson

Jude hutchinson

meetthetherapist

Therapists

Jude Hutchinson is a counsellor in Essex and online: "Building trust with each client is paramount to the success of therapy. I do this by actively listening, not judging, being transparent and authentic. The most important part of this is my clients seeing me modelling the authenticity that they want to achieve themselves."
» Read More

09Feb

Relationships and Love: Are They Really Hard to Find?

Andre de Trichateau

couples, love, marriage, relationships, sex, single

Therapists

Finding a relationship that lasts beyond the honeymoon phase can seem difficult, perhaps especially in the modern day. Psychotherapist Andre de Trichateau wonders whether we might benefit from changing up our expectations
» Read More

08Feb

Meet the Coach: Steven Ebbers

Steven Ebbers

meetthecoach

Coaches

Steven Ebbers is a breathwork coach in London and online: "The state of our nervous system has a massive impact on how we perceive the world and our relationships. Our breathing allows us to directly interact with this nervous system. I wish people knew about this – we can train our breathing."
» Read More

08Feb

Deciding on Therapy: A Leap of Faith?

Tom Bichard

typesoftherapy

Therapists

The decision of whether to start therapy can be wrestled with; then there's the choice of therapy and the actual therapist. Dr Tom Bichard explores different therapy styles and suggests therapy always involves a leap of faith
» Read More

07Feb

10 Meaningful Ways to Show Your Partner You Love Them

Richard Templar

couples, love, marriage, relationships

Relationships

Valentine's Day is around the corner, where many feel compelled to make big gestures to celebrate their relationship. Richard Templar suggests 10 alternative, simple ways to show your partner you love them
» Read More

06Feb

Forget Perfect: Consistency is Key in Fitness

Kathleen Trotter

body, exercise, health, mindset, perfectionism, tips

Body

Maybe you always hit the ground running with your fitness goals, but then you always run out of steam – sound familiar? Fitness coach Kathleen Trotter wants you to remember: consistency, not perfection, is key
» Read More

03Feb

Meet the Therapist: Ellie Blatchley

Ellie Blatchley

meetthetherapist

Therapists

Ellie Blatchley is an art therapist in South East London: "One area I am particularly passionate about is supporting parents, as it feels like an area where people often feel they should somehow know how to do it 'instinctively', and it is such a hard job."
» Read More

02Feb

How Unconscious Forces Drive Our Behaviour At Work

Gabriella Braun

attachment, career, coaching, identity, stress, work

Work

We take everything to work, even our attachment styles. Workplace consultant Gabriella Braun, author of All That We Are, explains how you can apply psychoanalytic thinking to the workplace
» Read More

01Feb

Dear Therapist..."I'm Walking On Eggshells Around My Partner"

Kelly Hearn

deartherapist, relationships

Therapists

If arguments take weeks to recover from, it's understandable people may avoid them at all costs. Psychotherapist Kelly Hearn suggests another strategy: focus your energy instead on improving your ability to emotionally regulate and come back together
» Read More

31Jan

6 Tips When You Feel Anxious about Visiting the Doctor

Tracy Livecchi and Liza Morton

anxiety, cancer, health, healthanxiety, illness, tips

Mind

Especially if you have a difficult medical history, visiting your GP can be anxiety-provoking. Tracey Livecchi and Liza Morton offer their 6 tips to soothe anxiety before and during appointments
» Read More