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23Feb

3 Things We Can Do Right Now to Improve Our Relationships

Patapia Tzotzoli

couples, dating, family, friendship, marriage, relationships, single, tips, work

Therapists

Relationships aren't always easy, but the numerous benefits of having close relationships is surely worth the effort. Dr Patapia Tzotzoli shares 3 tips for improving your existing relationships
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22Feb

Welldoing Book of the Month: What Women Want by Maxine Mei-Fung Chung

Louise Chunn

bookofthemonth, books, love, relationships, sex, women

Relationships

February's Welldoing Book of the Month concerns the lives and loves of seven women as recounted through their psychotherapy. Author Maxine Mei-Fung Chung is a psychoanalytic psychotherapist working in Lincolnshire.
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21Feb

Meet the Coach: Gray Hughes

Gray Hughes

meetthecoach

Coaches

Gray Hughes is an online life coach: "Coaching works. It may be simple but that doesn't mean it's easy. It takes courage and real commitment. The first step is to get out of your own way."
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20Feb

Watching Horrors Abroad: The Impact of Vicarious Trauma

Alice McGurran

PTSD, trauma

Mind

Witnessing or empathising strongly with events that happen to someone else can result in vicarious trauma. Welldoing therapists share their insights, focusing on the impact of the Ukraine war and earthquakes in Turkey and Syria
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17Feb

Meet the Therapist: Thomas Shutte

Thomas Shutte

meetthetherapist

Therapists

Thomas Shutte is an online therapist based in Oxfordshire: "Therapy offers a relational practice and training ground, where you can examine and experiment with your relational patterns without fear of judgement or failure."
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16Feb

Using Fairy Tales to Help You Understand Your Struggles

Alison Davies

creativity, self

Soul

The familiar, recurring themes in fairy tales make them a useful tool for exploring your own internal struggles. Author Alison Davies shows us how
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15Feb

Emma Pattison and Nicola Bulley: How Disturbing News Affects Us All

Emma Foster

grief, news, society, uncertainty

Therapists

Recent UK news has included the murder-suicide of Epsom headteacher Emma Pattison and the disappearance of Nicola Bulley in Lancashire. Counsellor Emma Foster reflects on the impact such stories have on all of us
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15Feb

What We Want Others to Understand About ADHD

Leanne Maskell

ADHD, neurodiversity

Mind

Information about ADHD is widespread, but what is helpful and what isn't? And how do you get a diagnosis? Alice McGurran speaks to author Leanne Maskell and therapist Bethany Ashley-Smith about their experience
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14Feb

Why Do I Push Away the People I Love?

Ana Mootoosamy

attachment, dating, intimacy, love, relationships, single

Therapists

It can be hard to understand why we push away the people we love, especially when we are craving intimacy. Psychotherapist Dr Ana Mootoosamy explains how psychotherapy can help
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13Feb

Why We Love to Write

Harriet Griffey

creativity, tips, writing

Soul

Writing can be more than a creative endeavour – it can bring clarity and help us find our voice on and off the page. Author Harriet Griffey explores why we love to write and offers 6 tips to improve your craft
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