Read our posts about Therapists

23Jun

Quit Smoking with Hypnotherapy

Monika Sleszynska

addiction, hypnotherapy, self, therapy

Therapists

Hypnotherapist Monika Sleszynska shares her own experience of how hypnotherapy helped her quit smoking and urges you to do the same.
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18Jun

The Psychology of Rachel Dolezal's Changing Identity

Sue Cowan-Jenssen

depression, identity, loneliness, psychology, self, society, therapy

Therapists

Therapist Sue Cowan-Jenssen looks at the psychological motivations which might spur someone like Rachel Dolezal, or anyone for that matter, to create a false identity.
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17Jun

Negotiating Your Cultural Identity

Semeyra Sarwar

culture, depression, identity, self, society, student, university

Therapists

Therapist Semeyra Sarwar opens up about negotiating her own cultural identity and the difficulties therein; confusion, anxiety, isolation.
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15Jun

How to Overcome a Gambling Addiction

Vicki Copperwaite

addiction, self, therapy

Therapists

Therapist Vicki Copperwaite explores gambling addiction and how therapy can help you overcome it.
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10Jun

The Impact of Chronic Pain on Mental Health

Elizabeth Turp

chronicpain, counselling, self, therapy, wellbeing

Therapists

'An invisible condition': therapist Elizabeth Turp explores the impact of chronic pain on mental health and how therapy can help
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04Jun

5 Self-Esteem Boosts for Stay-at-Home Mums

Harriet Frew

care, family, home, love, self, wellbeing

Therapists

Therapist Harriet Frew offers 5 self-esteem boosting tips for stay-at-home mums, for when being at home with your children is getting you down.
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01Jun

How EMDR Therapy can Resolve Trauma

Linda Newbold

anxiety, counselling, depression, emdr, self, therapy, trauma

Therapists

EMDR therapist Linda Newbold explains how this lesser-known therapy can be effective in identifying and resolving past trauma.
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29May

The Impact of City Life on Mental Health

Evija Melberga

anxiety, culture, depression, loneliness, self, society, therapy

Therapists

Therapist Evija Melberga reflects on the impact of city life on our mental health: how enjoying positives like independence and excitement doesn't always mean you are free from feeling lonely and overwhelmed
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27May

5 Steps Towards a More Positive Body Image

Harriet Frew

nutrition, self, society, tips, wellbeing, women

Therapists

Therapist Harriet Frew shares five tips to help you move away from damaging short-term diets, towards long term, sustainable wellbeing and health.
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22May

How Therapy Can Help in Relationships

Josephine Cropper

counselling, couple, relationships, self, therapy

Therapists

Therapist Josephine Cropper on how therapy can improve your relationships by helping you become insightful, confident and motivated.
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