Read our posts about Therapists

27Aug

Why Walking and Talking Therapy Works

Julia Bueno

counselling, exercise, nature, therapy, wellbeing

Therapists

Therapist Eileen Wise offers walking and talking therapy from her home in the Suffolk countryside. She explains how getting out in the open air can help with difficult conversations
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26Aug

How Do I Juggle My Career and My Relationship?

Owen Redahan

career, couples, marriage, relationships, work

Therapists

Nurturing your relationship is not easy if you are also working long hours in a stressful job. Therapist Owen Redahan has tips for protecting your most intimate relationship from being damaged
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25Aug

The Relationship Between Trauma and Dissociation

Richard Cross

dissociation, emdr, therapy, trauma

Therapists

Glasgow-based relational psychotherapist Richard Cross explains the relationship between trauma and dissociation, and how EMDR can help
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23Aug

Poor Exam Results? Next Steps for Parents and Teens

Sarah Dean

children, education, family, parenting, school, teenagers

Therapists

If exam results aren't as high as hoped, feelings of guilt, anger and disappointment can be felt by both parents and teens. Therapist Sarah Dean has some advice on how to cope
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22Aug

The Summer Break From a Therapist's Perspective

Camilla Nicholls

therapy

Therapists

Having a break during the summer is traditional in therapy. Clients may be worried about how they will cope but, writes Camilla Nicholls, it can be a positive experience for both therapist and client.
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21Aug

Can You Ever Mend a Broken Heart?

Lyn Reed

grief, love, relationships, single

Therapists

If your relationship ends – through rejection or death – you can suffer enormous distress. Therapist Lyn Reed suggests ways of coping, and building a new life
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20Aug

Why Do I Have Low Self-Esteem?

Sophia Hilsley

childhood, confidence, selfesteem, socialmedia, society

Therapists

Our self-esteem starts in childhood, and with the additional stresses of modern life and social media, it can be especially hard to protect. Therapist Sophia Hilsley explores this issue and how therapy can help.
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17Aug

How Therapist and Client Work Together

Heidi Livermore

change, counselling, health, therapy, wellbeing

Therapists

Therapy isn't necessarily easy, but it might be the best thing you ever do. Heidi Livermore explores how client and therapist work together to bring about positive change
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15Aug

The 5 Stages of Brexit Grief

hilda burke

Brexit, grief, relationships, society

Therapists

Denial, anger, bargaining, sadness and finally, acceptance - therapist Hilda Burke explores how many of her clients have been working through a traditional model of grieving post-Brexit
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13Aug

9 Ways to Stop Binge Eating Today

Harriet Frew

counselling, eatingdisorders, health, tips

Therapists

How is your relationship with food? If you find yourself in a diet-binge cycle, body image and eating disorder specialist Harriet Frew has some advice
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