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Anxiety Anxiety is an increasing problem, more common in women than men

Depression People with depression have a wide range of troubling emotions and physical effects

Relationship Problems Communication, trust, sex and intimacy: relationship problems are one of the most common reasons people seek therapy

Stress Too much stress can severely affect your mental and physical health

Bereavement The loss of a loved one is a major life event and one that can benefit from seeking help

Our therapists say

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Feeling Threatened by AI? How to Soothe Anxiety Over Modern Technology

The pace of modern technology can be overwhelming, especially in terms of the potential of AI. Therapist Fiona Austin urges reconnecting to what makes us human as a soothing antidote for any anxiety Read More >

Meet the Therapist: Aaron Kelly

Aaron Kelly is a therapist in Edinburgh: "Therapy isn’t about being “fixed” by a professional. It’s a collaborative process where both the therapist and client work together. You don’t need to be in crisis to start therapy—sometimes it’s the small things, like wanting a better understanding of yourself or working on relationships, that can make the biggest difference." Read More >

When Thanos Comes to Visit: Dealing with Death Anxiety

Death is our one certainty, and death anxiety is totally natural, even if we find it very difficult to speak about. Psychotherapist Kate Graham offers some questions to help you reframe your relationship to mortality Read More >

The Mothers I Might Have Had: A Therapist Reviews

When Caroline Furneaux's father died suddenly, she discovered an archive of photographs of beautiful women from his past. Therapist Camilla Nicholls reviews Furneaux's tender part-memoir as she seeks to understand the father she didn't know Read More >

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Book of the Month: All the Rage - Why Anger Drives the World by Josh Cohen

October's Book of the Month All the Rage: Why Anger Drives the World will appeal to anyone interested in the deeper reason's for anger and aggression in the modern world Read more >

Choosing a Sober Lifestyle as a Couple: Where to Start

Our couple relationships often have an impact on our physical health, for better or worse, depending on our habits. Joe Nowinski offers his guidance for any couples trying to get sober Read more >

Identifying and Managing Perimenopause Symptoms

Dr Philippa Kaye, GP and author of The Science of Menopause, shares her advice on spotting perimenopause symptoms and managing them in the right way for you Read more >

7 Ways to Show Up for a Loved One Going Through Cancer Treatment

A cancer diagnosis sent Kevin Donaghy into a state of shock that rippled throughout his whole support network. Here he offers his 7 tips for anyone who needs to support someone going through cancer treatment Read more >

Welldoing.org is the UK’s leading therapist matching service for in-person and online therapy. We have been successfully matching people with verified therapists, counsellors and coaches since 2014. We have over 1200 therapist members and a huge library of articles and resources on mental health, self-development and wellbeing. Our mission is to improve mental wellbeing support for all, through better access, understanding and efficiency.